Oats are popular and very easy to access from the nearest markets at very affordable rates. Oatmeal is a very healthy food, which helps in maintaining a healthy body and it is used in treating different types of diseases. Oats have so many benefits, which are:
- Weight loss
Oats contain high presences of fibre. Food rich in fibre take longer period to digest, therefore, it keeps you full for longer period and helps curb cravings.
- Oats keeps your skin glowing
Oats helps in reducing dryness on the skin and makes your skin soft and supple. Oats also makes your skin glow by providing moisture to your skin. Add oats to the meals schedule for better results.
- Good for immune system
Oats contain Beta glucan that is awesome for our immune system. Beta glucan makes one’s immune system stronger and helps it to respond more quickly against diseases. Furthermore, it helps in eliminating harmful bacteria from your body.
More to the benefits of oats, it is evident that oats can help in risk reduction and treatment of various diseases. Here are the diseases that oats can help fight or reduce:
- Reduces the risk of Asthma
The high risk of asthma is at childhood, where asthma can disturb someone for a lifetime. It is advisable that we give oatmeal to children for healthy body.
- Reduces the risk of heart failure
If we all want to enjoy a healthy life, then we have to include oatmeal on our daily diet. With oatmeal, we reduce the risk of heart failure, which can lead to death or make your body paralysed.
- Protects hardening of arteries
Oats not only protects you from heart diseases but also protects the hardening of arteries.
- Protection from cancer
Presence of lignans in oatmeal protects you from cancer. Lignans has potential ability to block the effects of estrogen, which has hormones associated with cancers such as breast, uterine, ovarian etc.
- Good for diabetic patients
Oatmeal contain high amount of fibres which is good in reducing sugar content in the blood hence good for a diabetic patient.
- Fights heart diseases
The fibre in oatmeal called beta glucan is a soluble fibre that helps improve the good cholesterol and heart health. This qualifies oats as a good food for diseases.