Blackberries are soft and delicate fruits, which grows on thorny bushes or trailing vines. Blackberry is a drupelet or a cluster of fruits like a bunch of grapes and the seed inside each drupelet contributes to the berry’s nutrient value. Its color on a fruit salad always stand out.
Blackberries are very high in antioxidants, minerals and low in saturated fat, cholesterol and sodium. It is also a good source of vitamin E, folate, magnesium, potassium and copper, and a very good source of dietary fiber, vitamin c, vitamin K and manganese. All these proves it to be a healthy food.
Let us learn more on the health benefits of blackberries:
- Boosts immune system
The presence of phytoestrogens, minerals and vitamins help in improving the body immune by fighting various pathogens and protect the body from infections and other fatal illnesses.
- Smooth and improved digestive health
Blackberries are rich in fibre, which are very essential when it comes to digestion. The fibre are both soluble and insoluble. Where the insoluble fibre assist in getting rid of constipation hence boost digestive health.
- Skin care
The presence of ellagic acid may protect the skin from damages caused by ultraviolet light. It may also be helpful in skin cancer prevention and heart diseases.
- Eye health
The good amount of vitamin C in blackberries help improve eye health. These improves vision and protect against eye disease like cataract or low vision.
- Women health
Vitamin K aids in muscle relaxing, so women use the berries to alleviate labor pains. As part of a regular diet, the juice can also be used to regulate menstruation, as it is effective in helping blood to clot. It also promotes bone health.
- Blood cells
Vitamin C is essential for repairing cells, preventing cell damage from free radicals and healing wounds.
Vitamin K is necessary for proper blood clotting and folate is important for preventing neural tube birth defects and forming DNA and red blood cells.
- Weight loss
Blackberries are high in fiber, antioxidants, iron and calcium, which help you feel full and make an excellent addition to healthy weight loss.