Wednesday, December 6, 2017
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How To Reduce Muscle Pain

How To Reduce Muscle Pain

 

Muscle pain can be due to an injury or accident, excessive use of muscles or stress, stress or anxiety in meat muscles or some medical conditions. There are some effective home remedies available to remove muscular pain naturally.

 

Sometimes too much exercise causes muscle pain. In this situation, our bodies require more oxygen. In order to meet the requirement of this more oxygen, there is an inhalation in the muscles, which results in lactic acid accumulation. This lactic acid causes fatigue and pain in the muscles.

 

Oil massage

 

Massage increases blood circulation in the muscles so that the muscles get heat and it removes lactic acid while oil relaxes the muscles and relieves the pain. Different types of oil like pine, lavender, ginger and pepper oil are helpful in reducing the pain of muscles.

 

Cold therapy

 

This is a great home remedies for removing muscle pain. Cold therapy is also called cheyotherapy, in which to get relief, ice is applied to the place of injury. It is often used to reduce muscle pain due to sports injuries. Blowing ice in the injured area decreases blood circulation at that point, resulting in pain and swelling less in that place.

 

Heat Therapy

 

Heat therapy is used in the treatment of sprain or spasm, muscle stiffness or cramps. It would be better not to use heat therapy in severe injuries as this can lead to swelling and discomfort. The heat gets relief from muscle pain, muscle tightness decreases and muscle tension is less. Increases blood circulation in the heat-affected area, resulting in increased blood circulation in the injury area, which also provides relief from muscle injury.

 

Hot and cold bath

 

Turning from hot and cold water to the bath provides relief faster than pain. This increases blood circulation of the affected area, swelling and pain less. Cold bath paints the body with pain and warm bath relaxes the muscles, removes cramps and reduces stress throughout the body.

 

Herbs and coatings

 

Some herbs have anti imflamitry (inflammation) and comfortable properties. Whereas herbal coating (semi-solid form of herbal extracts that occurs in the form of lotion, gel or balm) penetrates into the skin and tissues and relaxes.

 

Acupressure

 

Acupressure is a scientific method in which stimulating them by giving pressure (pressure) on various acupressure points of body. It helps in relieving muscles and improving them. By relaxing the muscles and increasing angioplasty, muscular pain can be found comfortably and naturally.