“ Reasons For Reducing Hemoglobin In Body ”
Hemoglobin is a very important part of our body. Hemoglobin is a protein containing iron in our blood cells. These proteins balance the flow of oxygen in our body. Its main work is to deliver oxygen from our lungs to the tissues so that our living cells can work properly. Hemoglobin also works to bring carbon dioxide back to the lungs from our cells. Because hemoglobin is so important to live a healthy life, it is important that your blood volume is correct. The correct amount of this is as follows: 12 to 16 milligrams for 14 to 18 milligrams for adult females, when the amount of hemoglobin is reduced, then your body may be vulnerable to many diseases. You may be suffering from fatigue, weakness, breathlessness, dizziness, headache, yellow skin, brittle nails, rapid heartbeat and not feeling hungry. If the amount of hemoglobin is reduced significantly in your body, then you may also suffer from anemia and its symptoms can be severe. It is common for women to have amounts of hemoglobin during pregnancy and menstrual cycle. But there may be many other reasons. The most common reason is the lack of iron nutrients i.e. iron deficiency, folic acid, vitamin C and B12 deficiency. The level of hemoglobin levels may also fall, such as excessive bleeding due to surgery, continuous blood donation, diseases of bone marrow, cancer, kidney problems, arthritis, diabetes, stomach ulcers and other diseases of the digestive tract. In most cases, low hemoglobin may be due to red blood cells too. After knowing the cause of degradation in hemoglobin and consulting the doctor, you can try these home remedies. The time of hemoglobin increases depends on your hemoglobin deterioration and how often your doctor checks. According to the National Anemia Action Council, Iron deficiency is the most important cause of hemoglobin level work. It is known that iron hemoglobin is an important element in production. Liver, red meat, shrimp, tofu, spinach, almonds, dates, lentils, nutritious snacks cereals, almonds, musk and shataawar are some of the things in which iron is abundant. So you can consume them to increase iron. Iron supplements can also be taken. Increase the amount of Vitamin C in your diet due to lack of Vitamin C, you can correct the level of hemoglobin by taking the right diet and vitamin C food. It is known that the body of vitamin C does not absorb iron in the right amount. In your food, you have papaya, orange, lemon strawberry, vinegar, broccoli, grapes, tomatoes and spinach. All these food products are rich in iron.