Wednesday, December 6, 2017
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Broccoli

Broccoli is a vegetable that looks flower-like. It contains phytochemicals that benefits various defects in a human body. It can be eaten raw or cooked. It's most advisable to eat it raw as it helps protect its nutrients especially the sprout. It has nutrients that support optimal body health. Broccoli has

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Super foods for Healthy Kidneys

All body organs are all important but most of these body organs cannot function without the help of these super organs call Kidneys. Healthy kidneys are important because they filter out anything that is not supposed to be in the blood stream. These bean shaped organs are also responsible for

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Green Apple Vs Red Apple

Apples! Do we consider color or the health benefits of the fruit? Apples are recognizable globally and they contain fiber, antioxidants and vitamin C among many other nutrients. Thanks to their fiber content, which assist us on our diet and makes us feel fuller, yet they do not contain a

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The Uniqueness of Kiwifruit.

Do you like to eat kiwifruit? Or should the question be, have you ever had of kiwifruit? Kiwi is a wonderful fruit, like by many and it contains large amounts of natural nutrients, which is good for your health as it keep you safe from harmful disease. Kiwi is known

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The Love Shaped Fruit

Strawberries! This is a fruit packed with a lot of health benefits compared to fruits like apples, oranges or bananas. This juicy heart shaped fruits have a lot more to offer beyond sweetness and flavor. Strawberries are an excellent source of vitamin C and antioxidants. Moreover, they are a good

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