Strawberries! This is a fruit packed with a lot of health benefits compared to fruits like apples, oranges or bananas. This juicy heart shaped fruits have a lot more to offer beyond sweetness and flavor. Strawberries are an excellent source of vitamin C and antioxidants. Moreover, they are a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6 and omega-3 fatty acids. Strawberries are also a very good source of dietary fiber, iodine and folate.
Strawberries have proven to be good source of antioxidants and anti-inflammatory enzymes, which offer so much health benefits to the body when consumed regularly such as:
- Immune health
Strawberries are full antioxidants and vitamin C both, which are excellent for fighting free radicals. They can also prevent heart disease, macular degeneration, diabetes and even cancer. Therefore, it is evident that strawberries toughens the immune system.
- Promotes eye health
The antioxidant properties in strawberries may help prevent the clouding over of the eye lens that is also known as the cataracts. Which, can lead to blinds in the older age.
- Help fight cancer
It is absolutely important to consume only organic strawberries since they contain the ellagic acid has proven its ability to prevent various cancers such as skin, bladder, lung, esophagus and breast cancers. Quercetin, found in abundance in strawberries can induce apoptosis, programmed self-destruction of cancer cells.
- Healthy skin
Strawberries are rich in vitamin C, it can make an excellent face mask to fight oily skin and revitalize your skin. In addition, the juice is very efficient in lightening blemishes and acne scars.
- Fights bad cholesterol
Daily consumption of strawberries rises the ability of protecting the heart from bad cholesterol with the ellagic acid and flavonoids.
- Reduce inflammation
The antioxidants and phytochemical in this berry fruit help reduce the inflammation of the joints.
- Weight management
The strawberries are packed with antioxidants and anti-inflammatory enzymes, and have enough fibre that keep someone full and help to boost digestion.
More to what strawberries give, they are juicy, summery, delicious, superfood and brain food too. Therefore, if you are not a fun of strawberries, find a way and start adding them to your diet.