Do you like to eat kiwifruit? Or should the question be, have you ever had of kiwifruit? Kiwi is a wonderful fruit, like by many and it contains large amounts of natural nutrients, which is good for your health as it keep you safe from harmful disease. Kiwi is known for having the highest nutritional value such as vitamin C, vitamin K, vitamin E, high dietary fiber content, folate and potassium.
Kiwi also contains a digestive enzyme called actinidin that can help in absorption of proteins. It is a protease enzyme, which helps in breaking down of proteins so that they are readily absorbed.
Most of us get attracted to kiwifruit because of its brilliant green color, its small black seeds and its exotic taste. However, the real uniqueness of kiwi fruit comes from its health benefits such as:
- Digestive health
Kiwifruit is a good source of dietary fiber. Fiber helps keep your digestive health in check and is good for binding and removing toxins from the colon, which is helpful to prevent colon cancer.
Fiber also prevents constipation and other gastrointestinal issues. Research concludes that, a diet rich in fiber helps in treating constipation and inflammation in the digestive track. Dietary fiber can lower cholesterol and reduce the risk of coronary heart disease and some cancers. Fiber also lowers blood sugar levels, thereby reducing the risk of diabetes.
- Good for diabetic patients
Kiwi does not raise the sugar level in the blood, which is very important for maintaining health for a diabetic person. For results, consume daily for a healthy body.
- Eyesight health
Kiwi helps to improve vision and reduce risks of eye infection. It also helps in preventing macular degeneration in old age.
- Heart health
Kiwi keeps your heart healthy be preventing many types of heart problems as it helps in reducing potential blood clotting. Kiwi has positive effect to the heart with no side effects.
- Good for skin
Kiwi is a good source of vitamin E, an antioxidant that can help against potential skin degeneration and works wonders for the health of the skin.
- Healthy birth
Kiwi has four peaches’ worth of folate, which is essential for women before and during pregnancy. Folate helps to develop the blood cells for the baby in the womb.
More benefits are:
- Boosts immunity.
- Fights erection dysfunction.
- Protects from DNA damage.
- Rich in folic acid.
- Keeps blood pressure under control.
To all health benefits, kiwi creates a difference only when consumed in generous quantities and more so on daily basis. Kiwi has countless benefits, hence make it a habit to consume it.