What happens to your body when you eat eggs every day? There is shocking information coming from Health Organisation about the cholesterol found in eggs. The truth is that eggs, like many other foods such as avocados and coconut oils, which were thought to be bad, when you consume foods that contain high cholesterol your liver adjusts by reducing your own production.
Despite the cholesterol found in eggs, they contain the highest quality of proteins. The highest population prefer eggs for breakfast, which is a good choice but it doesn’t mean you cannot have eggs any other time.
The reasons why you should consume eggs are:
Eggs are very satiating.
Eggs have a high index of satiety, where eggs makes you feel fuller which makes them appropriate for breakfast.
Eggs can help with iron deficiency.
With Iron deficiency, you may experience symptoms such as tiredness, headaches, irritability among others. Eggs should be the solution.
Improves adequacy of nutrients in the diet.
Eggs are full of healthy nutrients, which is important for a balanced diet. Therefore, add eggs in your diet and reduce chances of lack of vitamins.
Eggs do not raise blood cholesterol
Long before eggs got negative publicity because of the high cholesterol content, the research done has proven otherwise.
Eggs promotes weight loss
Eggs with toast have a 50% higher satiety index than regular breakfast cereals. Studies show that if you start your day with eggs, you increase satiety in overweight people, therefore, loss of weight in the event that they will curb appetite.
Promotes brain health
They contain choline, a nutrient that promotes and enhances brain development in the fetus and new-born. The nutrients also helps improve brain function and memory.
Did you know that a hen turns her eggs nearly 50 times each day to keep the yolk from sticking to the side of the shell.