Saturday, February 17, 2018
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Super foods for Healthy Kidneys

All body organs are all important but most of these body organs cannot function without the help of these super organs call Kidneys. Healthy kidneys are important because they filter out anything that is not supposed to be in the blood stream. These bean shaped organs are also responsible for the regulation of the blood pressure and normalization of acid level in the body. Due to the number of roles the kidneys play 24hours a day and 7 days a week, 30 to 31 days a month and so on, they are susceptible to an assortment of problems.


One of the ways to keep your kidneys in excellent conditions is by eating certain foods that contain nutrients necessary for strong and healthy pair of excretory organs. Incorporating the following in your diet helps keep various kidney problems away:

  1. Berries

Berries are among foods that are rich in antioxidants. Simple consumption of strawberries, blueberries and raspberries is said to help promote healthy kidneys. Berries are packed with antioxidants that protect the cells from free radical damage.

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Berries are also excellent source of vitamin C for healthy skin and strong immune system.

  1. Cabbages and other cruciferous vegetables

They can be incorporates in various dishes such as salads and stir-fry vegetables. Cabbages are loaded with fiber so it is very good for your gut and helps promote healthy kidneys.

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The cruciferous vegetables contains phytochemicals that put a stop to the damaging activity of free radicals, which may trigger cancer formation.

  1. Garlic and onion

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These ingredients can be incorporated in so many dishes and are good for your kidneys. Both garlic and onion are known to help put an end to inflammation, a condition linked to a staggering array of health problems and one of them is cancer. Apart from the named benefits both of them offer many other benefits.

  1. Red bell peppers

Red bell peppers are rich in antioxidants lycopene. Lycopene is known to have amazing anticancer properties, thus helping to considerably reduce your risk of suffering from kidney cancer.


What is so nice about red bell peppers is they are hassle-free to incorporate in all sorts of dishes, thanks to their phenomenal flavour.

  1. Oily fish


Protein is important for not only stronger muscles, but also healthier kidneys. Best sources of proteins are those that contain very little or no saturated fats, such as oily fish. These healthy fats not only benefit the cardiovascular system, but also your kidneys too since they have anti-inflammatory properties.

At the end of the day it is all about our health and this has to come from an individual, therefore chose a healthy living.